~ NAMASTE MY FRIENDS~ Happy New Year!
~ NAMASTE MY FRIENDS~ Happy New Year!
Our Gentle Yoga Sessions are designed to meet all level of students and personalized to each students preferences. We will explore the key elements that make up the practice of yoga, including: basic posture with alignment, the role and importance of breath techniques for enhancing a sense of moving meditation. Hatha Yoga incorporates together physical poses, breathing techniques and meditation to bring breath to the body and quiet or peacefulness to the mind. Good for those looking for a working stretch and a mild challenge.
Restorative Yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety. Restorative Yoga can activate the parasympathetic nervous system, which enable automatic control of the body. As such, the regular nervous system will be at rest and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Meditation...
is a system of commitment, to your path, and to the goal of knowing yourself. But at the same time learning to be calm and still should not become a ceremony or religious ritual; it is a universal requirement of the human body.
Researchers have documented these benefits to be just a few that are gained by a regular meditative practice:
Pranayama...
Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Researchers have documented the benefits of a regular practice of simple, deep breathing (pranayama) include:
The sessions are designed for the students based on their physical/emotional needs. Sessions may be a blend of Gentle Hatha, Adaptive (meets you where you are), chair & Restorative Yoga. All sessions include Meditation and Pranayama (breath work). Suitable for all level and age of student.
One-on-one 75min yoga session designed to meet the pre-established desires of the student. Session content will reflect paragraph above.
Purchase 5pk @ $51/each session
Purchase 10pk @ $48.50/each session
The sessions are designed for the students based on their physical/emotional needs. Sessions may be a blend of Gentle Hatha, Adaptive (meets you where you are), chair & Restorative Yoga. All sessions include Meditation and Pranayama (breath work). Suitable for all level and age of student.
75min Semi-Private yoga session designed to meet the required goals of the students. Session content will reflect paragraph above.
75 min Semi-Private yoga session designed to meet the pre-established desires of the student. Session content will reflect paragraph above.
75min Semi-Private yoga session designed to meet the required goals of the students. Session content will reflect paragraph above.
nO cASH rEFUNDS NO GROUP CLASSES OFFERED AT THIS TIME Accept Cash, Cards, Checks
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