~ NAMASTE MY FRIENDS~ Happy New Year!

(253) 320-6923

Body Mind & Spirit Yoga Center-Puyallup

Body Mind & Spirit Yoga Center-PuyallupBody Mind & Spirit Yoga Center-PuyallupBody Mind & Spirit Yoga Center-Puyallup

Body Mind & Spirit Yoga Center-Puyallup

Body Mind & Spirit Yoga Center-PuyallupBody Mind & Spirit Yoga Center-PuyallupBody Mind & Spirit Yoga Center-Puyallup
  • Home
  • About Us
  • Contact
  • REVIEWS
    • Home
    • About Us
    • Contact
    • REVIEWS

(253) 320-6923

  • Home
  • About Us
  • Contact
  • REVIEWS

Sorry! Closing January 1st 2021. Thank you all.

Sorry! Closing January 1st 2021. Thank you all.Sorry! Closing January 1st 2021. Thank you all.Sorry! Closing January 1st 2021. Thank you all.
Sign Up

Photo Gallery

About Us

image663

PRIVATE GENTLE HATHA YOGA

            Our Gentle Yoga Sessions are designed to meet all level of students and personalized to each students preferences.  We will explore the key elements that make up the practice of yoga, including:  basic posture with alignment, the role and importance of breath techniques for enhancing a sense of moving meditation.  Hatha Yoga incorporates together physical poses, breathing techniques and meditation to bring breath to the body and quiet or peacefulness to the mind.  Good for those looking for a working stretch and a mild challenge.  

image664

PRIVATE RESTORATIVE YOGA

Restorative Yoga provides healing for the body and the mind.  It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.  It can also help you recover from illness and injury or overcome emotional depression and anxiety.   Restorative Yoga can activate the parasympathetic nervous system, which enable automatic control of the body.  As such, the regular nervous system will be at rest and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.  

image665

PRIVATE MEDITATION & PRANAYAMA

Meditation...

 is a system of commitment, to your path, and to the goal of knowing yourself.  But at the same time learning to be calm and still should not become a ceremony or religious ritual; it is a universal requirement of the human body. 

Researchers have documented these benefits to be just a few that are gained by a regular meditative practice:

  • Keeps you stress free
  • Adds more hours to your day
  • Helps you appreciate life more
  • Helps you feel more connected
  • Makes you and those around you happier
  • Improves functioning of the brain
  • Helps you sleep better
  • Improves metabolism and helps you to lose weight
  • Increases immunity and helps fight disease
  • Increases your attention span

Pranayama...

Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath.  Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.  Researchers have documented the benefits of a regular practice of simple, deep breathing (pranayama) include:

  • Reduced anxiety & depression
  • Lower/stabilized blood pressure
  • Increased energy levels
  • Muscle relaxation
  • Decreased feeling of stress and overwhelm 




Menu / Price List

PRIVATE YOGA SESSIONS

The sessions are designed for the students based on their physical/emotional needs. Sessions may be a blend of Gentle Hatha, Adaptive (meets you where you are), chair & Restorative Yoga. All sessions include Meditation and Pranayama (breath work). Suitable for all level and age of student.

Private Yoga Session

$55

One-on-one 75min yoga session designed to meet the pre-established desires of the student. Session content will reflect paragraph above.  

five pkg PRIVATE YOGA sessions

$255

Purchase 5pk  @ $51/each session 

  • expires 6wks from first session


Ten pkg PRIVATE YOGA Sessions

$485

Purchase 10pk @ $48.50/each session

  • expires 12wks from first session


SEMI-PRIVATE YOGA SESSIONS (2-4 people)

The sessions are designed for the students based on their physical/emotional needs. Sessions may be a blend of Gentle Hatha, Adaptive (meets you where you are), chair & Restorative Yoga. All sessions include Meditation and Pranayama (breath work). Suitable for all level and age of student.

Semi-private yoga session

$65

 75min Semi-Private yoga session designed to meet the required goals of the students. Session content will reflect paragraph above.  

  • prices reflect two people (each additional person $15 per session/max 4ppl) 

Five pkg semi-private yoga sessions

$295

75 min Semi-Private yoga session designed to meet the pre-established desires of the student. Session content will reflect paragraph above.    

  • prices reflect two people (each additional person $15 per session/max 4ppl)
  •   expires 6wks from first session

Ten PKG SEMI-PRIVATE YOGA SESSIONS

$550

 75min Semi-Private yoga session designed to meet the required goals of the students. Session content will reflect paragraph above.    

  • prices reflect two people (each additional person $15 per session/max 4ppl)
  •  expires 12wks from first session 

nO cASH rEFUNDS NO GROUP CLASSES OFFERED AT THIS TIME Accept Cash, Cards, Checks

Subscribe

Social

Copyright © 2020 Body Mind & Spirit Yoga Center-Puyallup - All Rights Reserved.

Powered by GoDaddy Website Builder